Make a healthy start to your university experience  

Begin your first semester right—get involved in one or all of our free Freshman Fusion events. You can begin during any program step. You’ll join other freshman students in:

• experiencing incredible workouts
• expanding your knowledge in health and fitness
• receiving awesome fitness gear

Just follow these three easy steps:

• 

  Step 1: educate yourself

  In August and September, learn the essentials of a healthy lifestyle through exercise classes and getting to know campus resources. 

• 

  Step 2: exercise daily

  During the month of October, discover how exercise can help you tackle each day. 

• 

  Step 3: eat right

  In November, get educated on how to maintain a balanced diet. 

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If you attend one or more of our events, you are eligible to receive these free prizes:

• attend one event in August/September: Live it Up! exercise band
• attend  an event in October:  Live it Up! T-shirt
• attend an event in November or attend three events (one event in each of the program steps):  yoga mat or iTunes gift card