Levels Yoga: Through this class, gain
experiential knowledge while you are taught the foundations of yoga. Learn how
to focus on technique and alignment of each posture and open up your body for
breathing, flexibility, and strength training. The workout helps reduce your
stress and improves your physical and mental balance. Each yoga workout can be
easily modified to accommodate all experience levels. Please bring your own
yoga mat to each class. The front desk has limited supply so please plan
Bootcamp: You can command
Power, Strength, and Agility with this high intensity circuit workout that will
push you to your limits. As you maneuver your way through each workout station,
you'll lunge, crunch, jump, and more for a full body workout. In the end,
you'll leave the class feeling exhilarated!
Hardcore Abs: Tired of endless crunches? Train
your core from the inside out using stability balls, medicine balls, and your own
body weight. You’ll experience a total
front and back abdominal workout which will help you achieve your core
HIIT (High Intensity Interval Training): HIIT is an enhanced form of
an exercise strategy of alternating periods of short intense anaerobic
with less-intense recovery periods. HIIT is a form of cardiovascular
with short, intense workouts. You’ll
experience a multitude of benefits some of which include: improved athletic capacity and condition, improved glucose
and fat burning.
Pilates: A class that works your entire body without even
knowing it! Pilates workouts consist of
a compilation muscular endurance, conditioning, yoga, sports and dance
exercises. The class will challenge core and peripheral strength while working
on posture, coordination, balance, and flexibility.
Zumba: Drop it like it's hot! This class mixes salsa, merengue, cumbia,
reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you
are in a fitness class, you will feel like you are at the club! This class combines fast and slow rhythms
that get your heart pumping. It’s a mixture of body sculpting movements with
easy-to-follow dance steps perfect for anyone with or without dance
experience!! Come Zumba with us!