Our stress management programs

Stressbusters

Stressbusters is a program designed to provide instant relaxation through brief back rubs and stress management tips. Check out our website to learn more or apply to join our team.

 

Watch Video: Stressbusters

Video Accessibility Instructions:

These video instructions are located directy above a YouTube video. Hit the DOWN arrow key until you hear the words FLASH START. Once the screen reader is inside the FLASH OBJECT, hit the TAB key about 7 times until you hear PLAY BUTTON a second time. Hit the Spacebar key to play the video. You can then hit the Spacebar key again to pause the video. Feel free to hit TAB and TAB+SHIFT to listen to all the buttons in the FLASH OBJECT. Sometimes the PLAY button and the PAUSE button will be listed as an UNLABLED BUTTON.

Stress Less Workshops

This hour long workshop involves taking a look at what stresses you out and how to manage it all.  Sit back and relax as we practice guided imagery, visualization and deep breathing techniques.  Leave with your own stress management plan!