Our stress management programs

Stressbusters 

Stressbusters is a program designed to provide instant relaxation through brief back rubs and stress management tips. Get connected through:

  • Our website, where you can request and event or apply to become a Stressbuster
  • Snapchat, to see where we will be during the week. Username: NAUStressbuster

Paws Your Stress

Every last Wednesday of the month from 4:30-6pm in the HLC

Working with Pet Partners of Northern Arizona, we bring dogs on campus once a month. Pet dogs to destress, color mandalas (find out why that reduces stress), make your own stress balls, and more!

dog petting470

Stress Less Workshops 

This hour long workshop involves taking a look at what stresses you out and how to manage it all.  Sit back and relax as we practice guided imagery, visualization and deep breathing techniques.  Leave with your own stress management plan!