Managing stress  

Stress can be positive or negative, depending on the cause and whether or not a person is prepared to handle the situation. Use our resources and information to learn about the effects of stress, and what steps you can take to manage and relieve various stresses in your life.

At Northern Arizona University, approximately 25 percent of students report that stress has interfered with their academic performance. Taking time to be preventative and incorporate relaxation into your daily routine can make a world of difference.

Tips to manage stress

Find out more about the different types of stress and how they affect you.

Stress resources

Explore our various resources to learn more about the importance of adequate rest, social support, and time management.

Our stress management programs

Explore our programs and see what Health Promotions is doing to help you cope and manage stress.