Nutrition Resources

Make Healthy Food Choices

Confused by nutrition messages in the media or at the grocery store? Read more about nutrition from these credible sources.

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Calculators and Tools

Use these tools to help you figure out how much you should be eating, as well as the nutrition facts regarding your foods.

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Eating Disorders

If you or a friend are struggling with an eating disorder, there are resources available. Below are resources for eating disorder support.

Read About Eating Disorders
Eating Disorder Treatment Centers

Recipes

Looking for fun, delicious, and healthy recipes?  Check out these websites.

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Food Safety

Resources to help you safely prepare foods and avoid foodborne illnesses.  Information is also available to help you avoid food/drug interactions with any medications you may require.

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Special Dietary Needs

Are you living with a chronic disease that affects your food or nutrition? Do you follow a vegan or vegetarian diet?  Find more information from the resources below to make sure you're getting all of the food you need to stay nourished and healthy.

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