Healthy links  

Search the resources below for more information on fitness.

Calculators

Find out more about body mass index (BMI) and calculate your BMI.

Flexibility

Learn about the importance of fitness and flexibility.

General fitness and aerobic conditioning

Consult our fitness and aerobic conditioning resources for information about:

• how much physical activity you should be getting
• physical activity guidelines
• National Institutes of Health

Strength training

Read about:

• building muscle for better health
• strength training for beginners
• weight training 101