A balanced diet and regular exercise
reduce stress, prevent unhealthy weight gain, and help you sleep
better. You’ll look and feel your best, giving you confidence and
self-esteem that will carry over into the classroom.
Not sure what you should be eating? Check out these recommendations to get a
better understanding of what your body needs to be healthy and what you need to
Eating healthy on campus can be a challenge, but there are a
lot of good options! Follow these tips for choosing the most nutrient-rich options around.
Interested in making small, manageable changes to improve the health of your lifestyle? NAUfit is a FREE 6-week wellness program that focuses on nutrition, exercise and relaxation to help you become a healthier you.
Join us from 2-5pm every Wednesday for Wellness Wednesday! Free body fat assessments, HIV testing, and wellness consultations. Right outside Health Promotion in the HLC Lobby!
Want some advice? Set up a one-on-one counseling
session with our Dietitian.
We also offer nutrition
presentations for campus groups, dorms, academic classes, sports teams... Request a presentation for
Your fitness plan is just waiting to be discovered! Let us help you find it.