NAUfit

Welcome to NAUfit 2014!

This year's program promises to be even more fun and exciting than last year.  If you are committed to improving your health in 2014 NAUfit can help you reach your goals.  Participants get prizes and tools along with free professional guidance and consultation to help you make the most of 2014.  What are you waiting for?  Sign up by taking this short survey.  Then join us in the Health Promotion Office on Monday Jan. 27 to kick things off.
Meetings happen every Monday at 8:00, 12:30 and 4:30.  You choose the time that works for you!

What is NAUfit?

NAUfit is a FREE six week wellness program for students.  It aims to help student improve their overall health in the following areas:

Nutrition

Physical fitness

Stress management

Healthy Sleep

What's in it for me?

Each week participants receive tools and prizes to help them reach their weekly health goal.

Participants also have a chance to meet other students who are interested in improving their own health.

The group setting provides information, tips, tricks and morale support to help you reach your personal wellness goals!

 

  • Free health and wellness assistance!
  • Look and feel great!
  • Have fun!
  • Meet new people interested in health!
  • Win prizes!

 

What are the prizes?

Weekly incentives are for EVERYONE who attends the brief info meetings and include:

Water bottle, work out band, pedometer, sleep mask, jump rope, fruit and My Plate refrigerator magnet.

Raffle prizes include:

Camelback hydration pack, 1 hour massage, Dining Dollars, Personal Training package, Fit Bit and more!

When does it start?
NAUfit 2014 begins Monday Jan. 27!  Be sure to register online by Jan. 24.  Space is limited to the first 150 people!
What's the time commitment?
20 minutes each week to attend a quick information meeting and a few minutes each day to track your progress toward your health goal!
What topics are covered?

My Plate guidelines

Get more fruits & veggies

Cardio Respiratory Activity

Strength Training

Healthy Hydration

Sleep & Stress Management

Do I have to be a health nut to join?
Absolutely not!  NAUfit is for any student interested in maximizing her or his personal health at any level!