NAUfit

NAU Fit Website Logo 2015

Welcome to NAUfit Fall 2015!

This school year is going to be a great year - let's make it a healthy one!  If you are committed to improving your health, NAUfit can help you reach your goals.  Participants get prizes and tools along with free professional guidance and consultation to help you make the most of the new year. What are you waiting for?  Sign up by filling out the form below. Then join us in the Health Promotion Office on Monday Sep. 21st to kick things off.
Meetings happen every Monday at 4:00 pm, or Tuesdays at 1:00 pm and 4:00 pm.  You choose the time that works for you!

What is NAUfit?

NAUfit is a FREE six week wellness program for students.  It aims to help students improve their overall health in the following areas:

Nutrition

Physical fitness

Stress management

Healthy Sleep

What's in it for me?

Each week participants receive tools and prizes to help them reach their weekly health goal.

Participants also have a chance to meet other students who are interested in improving their own health.

The group setting provides information, tips, tricks and moral support to help you reach your personal wellness goals!

  • Free health and wellness assistance!
  • Look and feel great!
  • Have fun!
  • Meet new people interested in health!
  • Win prizes!

 

What are the prizes?

Weekly incentives are for EVERYONE who attends the brief info meetings and include:

Water bottles, resistance bands, sleep kits, jump ropes, and more!

There will also be weekly drawings for raffle prizes!

When does it start?
NAUfit fall 2015 begins Sep. 21st!  Be sure to register online by Sep. 17th. Space is limited to the first 150 people!
What's the time commitment?

20 minutes each week to attend a quick information meeting and a few minutes each day to track your progress toward your health goal!

Beginning Monday, September 21st-you choose the time that fits your schedule!

  • Mondays 4:00 PM
  • Tuesdays 1:00 PM
  • Tuesdays 4:00 PM
What topics are covered?
  • My Plate Guidelines
  • Cardio/Respiratory Activity
  • Healthy Hydration
  • Sleep & Stress
  • Strength Training
  • Fruits and Veggies

 

 

Do I have to be a health nut to join?
Absolutely not! NAUfit is for any student interested in maximizing his or her personal health at any level!