Explore stressors, practice relaxation exercises, and leave with a
personalized stress management plan! 60 minutes.
Take a Stand!
Be a leader in the
prevention of sexual assault on campus. This program involves self
reflection and real life scenario discussion. Participants receive a
certificate of completion and TAS! bracelet. 2 hours.
game-based way to learn how to reduce the risks associated with alcohol
use. No lectures here! Everyone gets to play! 45-90 minutes.
Limited to 25 participants.
Eating Healthy on Campus
Maximize the nutritional
quality of student meal plans! We'll discuss how to keep your meals healthy and
balanced. 60 minutes.
Health and the American Diet
In love with french fries?
We'll take a look at what we eat, how our food environment can impact health
and well-being. 60 minutes.
nothing on this! Rack up the most points by answering questions about STIs,
anatomy, contraceptives, and beyond to win a prize! 60
Creepy or Cute?
You decide what’s creepy or
cute as we discuss real life scenarios about college relationships.
Discuss personal boundaries and recognize signs of a healthy relationship! 60
Can lack of sleep cause
weight gain? Identify barriers to getting enough sleep and develop a plan to
get enough sleep to support good health! 60 minutes.