Wellness At your Desk

Take a Sad Song and Make it Better

Presented by Dr. Stan Clark and
Tony Norris, Singer, Storyteller, Educator & Folklorist

 

Watch Video: Take a Sad Song and Make it Better

Video Accessibility Instructions:

These video instructions are located directy above a YouTube video. Hit the DOWN arrow key until you hear the words FLASH START. Once the screen reader is inside the FLASH OBJECT, hit the TAB key about 7 times until you hear PLAY BUTTON a second time. Hit the Spacebar key to play the video. You can then hit the Spacebar key again to pause the video. Feel free to hit TAB and TAB+SHIFT to listen to all the buttons in the FLASH OBJECT. Sometimes the PLAY button and the PAUSE button will be listed as an UNLABLED BUTTON.

For more information, visit tonynorris.com.

Managing Stress to Manage Attention

Presented by Dr. Stan Clark 

 

Watch Video: Managing Attention to Manage Stress

Video Accessibility Instructions:

These video instructions are located directy above a YouTube video. Hit the DOWN arrow key until you hear the words FLASH START. Once the screen reader is inside the FLASH OBJECT, hit the TAB key about 7 times until you hear PLAY BUTTON a second time. Hit the Spacebar key to play the video. You can then hit the Spacebar key again to pause the video. Feel free to hit TAB and TAB+SHIFT to listen to all the buttons in the FLASH OBJECT. Sometimes the PLAY button and the PAUSE button will be listed as an UNLABLED BUTTON.

Links to resources mentioned in this video

Shift your energy and de-stress

Try a few of these techniques to become aware of the impacts of stress on your body.

Visit our resources page for more.