Resources

Please browse through the links below for a variety of resources related to health and wellness. If you are looking for resources to address a specific concern not listed here, please contact our office for additional support.


Links

Bias Education and Support Team (BEST)

 

Bias Education and Support

 

NAU Nutritarian Coalition Gathering Videos

 Click the icon to view our YouTube channel, featuring videos relating to nutrition and health.

Workshop materials

Signs of Burnout Worksheet by Connie Cordain

Signs of Burn Out Worksheet

Dr. Stan Clark's "Defusing Interpersonal Stress Triggers"

Dr. Stan Clark's "Worry Not! Practices to Deal with Worry and Rumination"  

Downloadable resources

Community resource lists/ links

Social Services Directory for Coconino County

Conflict management 

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Resources for Domestic Abuse

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Nutrition

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Quick & Easy meals for the work week

 

 

Personal finances 

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Self care checklist

What are you doing to take care of yourself day to day? Feel free to use this checklist as a quick assessment of your approach to self care. 

Solution focused projects

Take a mental break to play with these short, fun experiential art activities to explore your feelings and clear your mind. 

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Wellness at Your Desk

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Stress resilency and mindfulness resources

Shift your energy and de-stress: try a few of these techniques to become aware of the impacts of stress on your body.

Visit our resources page for more.