Please browse through the links below for a variety of resources related to health and wellness. If you are looking for resources to address a specific concern not listed here, please contact our office for additional support.
Signs of Burnout Worksheet by Connie Cordain
Dr. Stan Clark's "Defusing Interpersonal Stress Triggers"
Dr. Stan Clark's "Worry Not! Practices to Deal with Worry and Rumination"
Community resource lists/ links
Conflict management View
Resources for Domestic Abuse
Quick & Easy meals for the work week
Personal finances View
Self care checklist
What are you doing to take care of yourself day to day? Feel free to use this checklist as a quick assessment of your approach to self care.
Solution focused projects
Take a mental break to play with these short, fun experiential art activities to explore your feelings and clear your mind. View
Wellness at Your DeskView
Stress resilency and mindfulness resources
Shift your energy and de-stress: try a few of these techniques to become aware of the impacts of stress on your body.
Visit our resources page for more.