Please browse through the links below for a variety of resources related to health and wellness. If you are looking for resources to address a specific concern not listed here, please contact our office for additional support.

Workshop materials

Signs of Burnout Worksheet by Connie Cordain

Signs of Burn Out Worksheet

Dr. Stan Clark's "Defusing Interpersonal Stress Triggers"


Dr. Stan Clark's "Worry Not! Practices to Deal with Worry and Rumination"  


Books and brochures

We have a number of health and wellness books and videos which may be checked out by NAU employees. If you wish to check out an item, stop by the EAW office and ask to see our selection. 

Downloadable resources

Community resource lists/ links

Social Services Directory for Coconino County

Conflict management 






Quick & Easy meals for the work week



Personal finances 


Personal health

Blue Cross Blue Shield online resources 


Self care checklist

What are you doing to take care of yourself day to day? Feel free to use this checklist as a quick assessment of your approach to self care. 

Solution focused projects

Take a mental break to play with these short, fun experiential art activities to explore your feelings and clear your mind. 


 Veteran's services at NAU

A Guide to Veterans Services in Northern Arizona

Yoga at your desk

Are you feeling a little stiff after sitting at your desk today? Try yoga at your desk to stretch your mind and your body toward greater productivity.