Please browse through the links below for a variety of resources related to health and wellness. If you are looking for resources to address a specific concern not listed here, please contact our office for additional support.
Signs of Burnout Worksheet by Connie Cordain
Dr. Stan Clark's "Defusing Interpersonal Stress Triggers"View
Dr. Stan Clark's "Worry Not! Practices to Deal with Worry and Rumination" View
Books and brochures
We have a number of health and wellness books and videos which may be checked out by NAU employees. If you wish to check out an item, stop by the EAW office and ask to see our selection.
Community resource lists/ links
Conflict management View
Quick & Easy meals for the work week
Personal finances View
Blue Cross Blue Shield online resources View
Self care checklist
What are you doing to take care of yourself day to day? Feel free to use this checklist as a quick assessment of your approach to self care.
Solution focused projects
Take a mental break to play with these short, fun experiential art activities to explore your feelings and clear your mind. View
Veteran's services at NAU
Yoga at your desk
Are you feeling a little stiff after sitting at your desk today? Try yoga at your desk to stretch your mind and your body toward greater productivity.