Calendar of Events

These programs are offered to NAU faculty and staff at no cost unless otherwise indicated. If you have any questions about any of the programs listed below, please e-mail Ask-EAW@nau.edu or call 928-523-1552.

Upcoming wellness programs


New Foundations Yoga and Mindfulness Series – Session 2
Led by Shannon Arnett, MA, CEHP, RYT-500

Mondays, 12 noon – 1 pm, March 2- April 13
(6 weeks – no class during spring break)
Health and Learning Center, Recreation Center
$45/6 classes

This class invites all levels of practitioners, particularly those newer to yoga and meditation. Our focus will be on gently paced movement, alignment support in postures, and meditation strategies to increase overall peace in life off the mat. Join us to learn about yoga for the first time or to deepen your existing practice in a safe and nurturing class.

To register, please visit Campus Recreation Services EAW Specialty Classes.If you experience any registration issues, please contact Christina.Flint@nau.edu or Amy.Phillips@nau.edu.


Enlivening Flow Yoga Series – Session 2
Led by Shannon Arnett, MA, CEHP, RYT-500

Fridays, 6:30 – 7:30 am, March 6 – April 17
(6 weeks - no class during spring break) 
Health and Learning Center, Recreation Center
$45/6 classes

Wanting to breathe life into your new year and your yoga practice?  Join this series for uplifting, invigorating flow based postures that are motivating, cleansing, and rejuvenating!  All levels of practice are welcome for this vinyasa style series combining breath, movement, strength, flexibility, and intention to start 2015 off with fantastic energy!

To register, please visit Campus Recreation Services EAW Specialty Classes.If you experience any registration issues, please contact Christina.Flint@nau.edu or Amy.Phillips@nau.edu.

Gentle Yoga – Session 2
Led by Melissa Schonauer, PhD, Research Associate Biology Department, RYT-200

Thursdays, March 26 - April 30, 12:10 - 1 p.m.
Health and Learning Center, Recreation Center
$25/sessions

 In these lunch hour classes, we will incorporate breath as well as basic and relaxing yoga poses to promote an overall feeling of calm and wellness. We begin classes with a breathing practice, then we will gently move through basic poses while focusing on alignment and breath awareness in the present moment, and we end with relaxing postures. Beginners and more experienced practitioners are welcome as options for variations of poses will be given. Please wear comfortable clothes and bring a yoga mat. There are a few mats available at the front desk of the Rec Center for those who need one.

 

To register, please visit Campus Recreation Services EAW Specialty Classes. If you experience registration issues, please contact Christina.Flint@nau.edu. You may also register for this class at the Rec Center front desk or by phone (928-523-1733), Monday – Friday, 11 a.m. – 7 p.m.