Calendar of Events

These programs are offered to NAU faculty and staff at no cost unless otherwise indicated. If you have any questions about our programs, please e-mail Ask-EAW@nau.edu or call 928-523-1552, or the contact information next to the program listing.

Upcoming wellness programs

  

   

 

Gentle Yoga
Led by Melissa Schonauer, PhD, Research Associate Biology Department, RYT-200

Thursdays, October 16 - November 6, 12:10 - 12:55 p.m.
Health and Learning Center, Recreation Center, ground level
$20.00/4 weeks (non-refundable)

In these lunch hour classes, we will incorporate breath as well as basic and relaxing yoga poses to promote an overall feeling of calm and wellness. We will begin classes with a breathing practice, then we will gently move through basic poses while focusing on alignment and breath awareness in the present moment, and we will end with relaxing postures. Beginners to more experienced practitioners are welcome as options for variations of poses will be given. Please wear comfortable clothes and bring a yoga mat. There are a few mats available at the front desk of the Rec Center for those who need one.

To complete your registration, please select one of the following options:

1-Call the Rec Center at 928-523-1733 to pay by credit card, or
2- Stop by the Rec Center front desk anytime this week up until 30 minutes before the start of class on Thursday to pay by cash, check or credit card.

For more information, please contact Ask-EAW@nau.edu.  

 

 

Mobile On-Site Mammography

Wednesday, November 5, 8 a.m. - 5 p.m.
Walkup Skydome Parking Lot (P66), both screening dates

Mobile On-site Mammography (MOM) provides the highest quality of mammography service with professional and experienced staff, using digital mammography technology for your safety and comfort.

This program is also open to employee’s spouses. Extended Campuses employees may call the number below to find out when MOM will be available throughout the state. Women under 30 years old must provide a doctor’s referral. The recommended baseline age for a first mammogram is 35 - 40.

Please call 800-285-0272 to schedule your appointment and have your insurance card on hand.


 

 

EXPRESS YOURSELF! 
With Tony Norris, Master Storyteller and Stan Clark, EdD, EAW Psychologist

Wednesday, November 12, 2 - 4 p.m.
Health and Learning Center, room 2402

There is a body of research linking written self-expression exercises to reduced levels of anxiety and blood pressure, greater sense of control and confidence, and even reduced absenteeism at work. In this workshop Tony and Stan will offer information, exercises and a non-judgmental, encouraging atmosphere to enhance your ability to express yourself in verbal, written, and non-verbal modalities. Come have fun, release stress, and express yourself!

 To register, e-mail Ask-EAW@nau.edu.



End of Life 101
Led by Connie Cordain, MA, LMFT, EAW Counselor

 

Tuesday, November 18, 12 noon - 1 p.m.
Health and Learning Center, room 2405 (room 3)

An introduction and overview of some of the challenges we face when considering the end of life, including providing care to loved ones, making decisions about medical care and documents, and how to age intentionally and even happily.

To register, e-mail Ask-EAW@nau.edu.