Calendar of Events
These programs are offered to NAU faculty and staff at no cost unless otherwise indicated. If you have any questions about any of the programs listed below, please e-mail Ask-EAW@nau.edu or call 928-523-1552.
Upcoming wellness programs
New Foundations Yoga and Mindfulness Series
Led by Shannon Arnett, MA, CEHP, RYT-500
Mondays, 12 noon – 1 pm, March 2- April 13
(6 weeks – no class during spring break)
Health and Learning Center, Recreation Center
This class invites all levels of practitioners, particularly those newer to yoga and meditation. Our focus will be on gently paced movement, alignment support in postures, and meditation strategies to increase overall peace in life off the mat. Join us to learn about yoga for the first time or to deepen your existing practice in a safe and nurturing class.
To register, please visit Campus Recreation Services EAW Specialty Classes.If you experience any registration issues, please contact Christina.Flint@nau.edu or Amy.Phillips@nau.edu.
by Melissa Schonauer, PhD, Research Associate Biology Department, RYT-200
Thursdays, March 26 - April 30, 12:10
- 1 p.m.
Health and Learning
Center, Recreation Center
In these lunch hour classes, we
will incorporate breath as well as basic and relaxing yoga poses to promote an
overall feeling of calm and wellness. We begin classes with a breathing
practice, then we will gently move through basic poses while focusing on alignment
and breath awareness in the present moment, and we end with relaxing postures.
Beginners and more experienced practitioners are welcome as options for
variations of poses will be given. Please wear comfortable clothes and bring a
yoga mat. There are a few mats available at the front desk of the Rec Center
for those who need one.
register, please visit Campus Recreation Services EAW
Specialty Classes. If you experience registration issues,
please contact Christina.Flint@nau.edu. You may also register for this
class at the Rec Center front desk or by phone (928-523-1733), Monday – Friday,
11 a.m. – 7 p.m.
Please watch for summer programs to be added in May 2015!