Podcasts  

Listen to our free podcasts and audio files to help you deal with stress or calm your nerves before a big test.

iTunes

Connect to the Counseling Services iTunes channel.

Mp3 download

Click on these mp3 files to listen to them, or download these directly to your computer by right-clicking and choosing "save as":

• relaxation- guided imagery
• stress management - feeling overwhelmed
• test anxiety:
  • confidence building
  • during the exam
  • during the exam (audio and music)